The people who
matter to you
Partners, parents, children, chosen family and other close relationships can bring support and pressure. There is room to discuss what these relationships mean in your life.
A Space forInner Healing
We are committed to creating a safe and compassionate space where individuals can explore their thoughts, overcome challenges, and build a healthier relationship with themselves.
Every session is guided by empathy, evidence-based practice, and a deep respect for each person's unique journey. Led by Clinical Psychologist Rahmath and team.
You don’t need to have it all figured out to begin.
MIND & HEARTONE CONTINUOUS THREAD
FIND YOUR STARTING POINT
What would you like
support with?
You can start with a feeling, a situation, or simply a sense that something isn’t right. You do not need to find the perfect words to ask for support.
Explore more concerns
Riḍā
Our name serves as a reminder of the destination we hope to help our clients reach: a place of greater balance, healing, and peace within themselves.
Riḍā is an Arabic word that embodies contentment, acceptance, and inner peace. It reflects the belief that true well-being comes not from the absence of struggle, but from developing the strength, understanding, and support needed to navigate it.
We believe that everyone deserves access to compassionate and professional mental health support. Our team provides evidence-based therapy and psychological services in a safe, confidential, and supportive environment. Through personalized care and accessible online consultations, we help individuals navigate challenges, build resilience, and move toward greater emotional well-being.
Our Care Professionals
Meet the Team
Hamda Azeez
Consultant Psychologist
Qualifications
MSc, NET, BSc
Consultant Psychologist with 2+ years of experience offering comprehensive care for adult and child mental health. Specialized in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Behavior Therapy (BT). She brings a strong focus to relationship and couple therapy, as well as anxiety and stress management.
1,500+Sessions
2+Years Exp.
Malayalam, EnglishLanguages
Fathima Neha M
Consultant Psychologist
Qualifications
MSc, BSc
Consultant Psychologist with 4+ years of experience offering comprehensive care for adult and child mental health. Specialized in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Behavior Therapy (BT). She brings a strong focus to relationship and couple therapy, as well as anxiety and stress management.
2,500+Sessions
4+Years Exp.
Malayalam, EnglishLanguages
Rahmath V V
RCI Licensed Clinical Psychologist (Founder)
Qualifications
M.Phil (Cli.psy), MSc, NET, BSc, DOA
Clinical Psychologist with 6+ years of experience providing comprehensive psychological evaluations and offering psychotherapy, counselling, and psychometric assessments. Bringing a strong foundation in child, adolescent, and adult mental health, she specializes in Psychodynamic Psychotherapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Behavior Therapy.
10,000+Sessions
6+Years Exp.
Malayalam, English, HindiLanguages
Shabna Hazmi
Consultant Psychologist
Qualifications
MA, BSc
Consultant Psychologist with 4.5+ years of experience providing comprehensive care for adolescent and adult mental health. Experienced in working with corporate clients and specialized in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Mindfulness-Based Cognitive Therapy (MBCT). She brings a strong focus to anxiety and mood disorders, as well as couple and relationship concerns.
2,500+Sessions
4.5+Years Exp.
Malayalam, English, HindiLanguages
WAYS WE CAN WORK TOGETHER
Support for different
chapters of life.
Find out who each service is for, what a first session may involve and which practical details to discuss before you book.
01 / INDIVIDUALSIndividual
therapy
Space for your feelings, patterns, and the things you find hard to say.
Explore individual support ↗02 / RELATIONSHIPSCouples
counselling
A conversation about connection, recurring conflict and finding a way forward.
Explore relationship support ↗
03 / YOUNG PEOPLEChildren
& teens
Support for growing minds, with space for the family around them.
Explore support for young people ↗
04 / UNDERSTANDINGPsychological
assessment
A structured way to explore concerns and discuss useful next steps.
Explore assessment ↗05 / SHARED EXPERIENCEGroup
therapy
Facilitated conversations with others working through similar concerns.
Explore group support ↗06 / EVERYDAY PRESSUREStress
& burnout
Space to understand the demands on you and consider sustainable changes.
Explore stress support ↗YOUR LIFE, IN CONTEXT
Different backgrounds.
Room for your story.
This website welcomes readers from every country. Your culture, identity, relationships and circumstances belong in the conversation.
The people who
Life across places
Moving to a new city or country, living away from loved ones or adjusting to a different culture can affect your sense of belonging. These experiences can be part of the conversation.
Your experience,
in your own words
Your beliefs, identity, work, studies, health and life experiences are part of the picture. You can share what matters to you without having to explain everything at once.
English, Malayalam
or Hindi
Choose your preferred session language. For online care, check availability in the country or region where you will be during the session. In-person appointments take place in Kerala, India.
CARE THAT MEETS YOU WHERE YOU ARE
A space for honesty.
At your own pace.
Your experiences, relationships and circumstances matter. A first conversation is a chance to be heard, ask questions and discuss an approach that fits your needs.
رِضا
Riḍā is an Arabic word for contentment and acceptance. It speaks to finding steadiness while making room for life’s difficulties.
Room for your whole story
You can talk about the difficult parts of life at your own pace. A first conversation helps you understand what support could involve.
Consent at every step
Ask what a suggested approach involves. Discuss your questions, preferences and readiness before deciding how to proceed.
Goals we discuss together
Discuss your goals, ask questions about the approach, and review how the work is going. Your preferences belong in that conversation.
ONE STEP AT A TIME
What to expect
before you begin.
- 01
Choose your time
Select your support, language and an available time from the shared practice calendar.
- 02
Save your confirmation
Your time is reserved immediately. Save your private link to view, reschedule or cancel the appointment.
- 03
Your first session
Talk about what brings you here, what you hope to change and how the work could move forward.
- 04
Review together
Keep talking about what is helping, what needs to change and whether the approach still fits your needs.
FEES & PRACTICAL DETAILS
Know the details before you commit.
Sessions are 45 minutes to 1 hour. The practice opens Monday–Saturday, 10 am–5 pm India Standard Time.
- Session or full assessment cost
- Duration and payment arrangements
- Cancellation and rescheduling terms
- Clinic address or online session details
A THOUGHT TO CONSIDER
"The curious paradox is that when I accept myself just as I am,
then I can change."
— Carl Rogers, Psychologist
SOMETHING TO TAKE WITH YOU
Small guides.
A little more clarity.
Short, practical guides on stress, relationships, supporting a teen and starting therapy. Each guide includes links to its sources.
IT’S OKAY TO ASK
Questions
you may have.
Have another question?
Is this website for people outside Kerala and India?
Yes. The information and guides are intended for people of every nationality, culture, faith and background. You do not need a connection to Kerala or India to read them or explore the practice. Clinical appointments depend on availability and the rules where you will be during your session.
Do I need to know what’s wrong?
No. You can begin by describing what has been difficult, what has changed, or what you would like help understanding. You don’t need a diagnosis to make an enquiry.
Can I choose my session language?
You can request English, Malayalam or Hindi. The practice will confirm availability in your preferred language.
Can I have sessions online?
Online care depends on where you will be during the session, the clinician’s professional registration and whether the service is suitable for you. Before booking, ask the practice to confirm availability in your country or region. In-person appointments take place in Kerala, India.
How much does a session cost?
The practice can confirm fees for the service and clinician you’re considering. Ask about session length, assessment costs and cancellation terms before confirming a booking.
What should I know about privacy?
Ask your clinician to explain confidentiality, its limits, record storage and who can access your information before care begins. Use the enquiry form for practical questions. Keep detailed health information for a secure conversation with the practice.
What if the therapist doesn’t feel right for me?
You can raise this with the clinician and discuss a different approach or another referral. The first conversation is also your opportunity to ask whether the therapist and approach are right for you.
Will my family or employer be contacted?
Discuss this directly before care begins. Ask who may receive information, what consent is needed and what exceptions apply. If someone else is arranging or paying for care, clarify their involvement with the clinician.
Can I start if I’m unsure which service I need?
Yes. Choose “Not sure yet” in the enquiry panel. You can ask about an introductory conversation and discuss which clinician or type of support may fit your situation.
When is my appointment confirmed?
Your appointment is confirmed when you select an available time, review your details and press “Confirm appointment.” Save the private link shown afterwards. Confirmation appears on the website; automatic email and WhatsApp messages are not sent. For online care, confirm availability in your location before booking.
REACH OUT
Talk to someone
who understands
100% confidential | Certified counselors
AVAILABILITY
Regular Sessions
Mon - Fri: 10:00 AM - 5:00 PM
Weekend Support
Sat: 10:00 AM - 5:00 PM
Drop us a message
Fill out the quick form below and we'll get back to you shortly.
EVERY PART OF YOU MATTERS. TOGETHER THEY TELL YOUR STORY.
riḍāBY RAHMA
Mind & heart, in conversation.