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A difficult conversation is easier to approach when both people have time and feel safe to speak.
Try one small change.
Ask whether this is a good time to talk.
Listen, then check what you understood before replying.
Say what support you can offer and where your limits are.
If emotions rise, pause and agree when to return to the conversation.
You do not have to handle every relationship difficulty alone. If you feel afraid, controlled or unsafe, seek individual support; do not feel pressured to have a joint conversation.
