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EVERYDAY STRESS

When everything feels like too much

A small place to start when the day feels overwhelming.

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Stress can make it difficult to decide what to do next. You do not have to solve everything at once.

Make the next step smaller.

Choose one manageable action for the next few minutes. You might step away briefly, ask someone for practical help, or put one task aside.

The World Health Organization’s stress guide offers practical self-help exercises that can be practised for a few minutes a day. Explore the guide below and choose an exercise that feels workable for you.

If stress keeps disrupting everyday life, consider talking with a qualified professional.

World Health Organization · Doing What Matters in Times of Stress ↗

Source checked 10 September 2026. General information; not individual clinical advice. Practice clinician review pending.

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