A one-to-one conversation about what you’re experiencing and what you would like to understand or change.
Who it’s for
Adults seeking support with emotions, relationships, grief, self-esteem or patterns that keep recurring.
Your first conversation
There is usually time to describe what brings you here, discuss your relevant history and explore goals. Ask how the clinician will choose an approach and review it with you.
Useful questions to bring
Describe what has been difficult and how it affects your day-to-day life.
Discuss your goals and ask how a clinician might approach them.
Ask about session format, pace and how progress is reviewed.
