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About How We Help Meet the Team Services Resources Home / Services / Stress & burnout WHEN LIFE FEELS TOO FULL
Stress & burnout Pressure from work, study or family responsibilities can leave you feeling exhausted. You can discuss how this affects your daily life.
Stress can arise in many parts of life. WHO uses “burn-out” specifically for chronic workplace stress; it is an occupational phenomenon, not a medical diagnosis. An assessment can help explore other causes of exhaustion.
WHO · Understanding burn-out ↗ Who it’s for Adults experiencing sustained pressure at work, home or in caregiving, or finding it difficult to rest and recover.
Your first conversation A first conversation may look at demands, routines, relationships and your goals for change. Ask what a realistic course of support could involve.
Useful questions to bring The pressures taking up most of your energy. Your goals and the proposed session format. How progress and the need for ongoing support will be reviewed. Read the first-session guide ↗ YOUR NEXT STEP
Begin witha conversation. Individual support · Pace discussed together
Choose an available time to reserve your appointment. Ask the practice about clinician fit and fees before you book.
Book an appointment ↗ Ask a question first ↗ The practice will confirm whether this support is appropriate for your circumstances.
Need urgent support? This practice is not an emergency service. If you are in immediate danger, contact the emergency service where you are. In India, call 112 for immediate danger or Tele-MANAS: 14416 for free, 24-hour mental health support. These numbers are for India. Do not wait for a practice reply in an emergency.
About 112 ↗ About Tele-MANAS ↗
© 2026 Riḍā by Rahma · Shaamil Book an appointment ↗
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